In today's fast-paced world, takeaway meals have become a staple for many households. They offer convenience, variety, and the joy of indulging in delicious dishes without the hassle of cooking.

Last year at the Clean & Tidy Home Show I talked to a lot of people about their thoughts on living sustainably as there were so many eco-friendly brands there, it felt quite inspiring. What really resonated with me though was that so many people found the concept quite overwhelming. What many people, myself included, had felt was that unless you’re doing it perfectly, making no mistakes, there’s no point.

In today's fast-paced world, juggling the demands of work, family, and personal life can often feel like a herculean task. The pressure to achieve perfection in every aspect of our lives can lead to unnecessary stress and burnout.

The death of a loved one is one of the hardest things that human beings experience. Each person’s internal nervous system response to their loss is unique. Those who have been there know, it is not possible to “fix” the pain, the only way to process it is to feel it.

In the hustle and bustle of daily life, it’s easy to get caught up in the pressure to create elaborate meals. However, sometimes all you need is a bit of grace and the ability to whip up something delicious using what's already in your cupboard.

Do you ever find yourself being your own harshest critic? "I’m not smart enough. I didn’t say the right thing. I haven’t finished this task. I should do more. I’m always late..."

Change is an inevitable part of life, yet it often catches us off guard, unsettling our equilibrium and challenging our resilience. It can manifest in various forms – sudden upheavals, gradual transformations, or cyclical patterns. While some changes are within our control, others are thrust upon us by external forces beyond our influence. However, regardless of its origin, change presents a choice – to resist or to adapt.

Whether you're a parent trying to cater to picky eaters or a busy adult juggling work and family responsibilities, the struggle of cooking for both children and adults at different times is a familiar tale.

Midlife can be a complex and challenging stage of life. It’s natural to take stock: are we where we want to be, and if not, what does life look like next? Perhaps we feel as though we’ve missed the boat, that it’s too late or that everyone else has it figured out, apart from us. Conversely, we might feel guilty that we have everything we ever wanted, but still don’t feel fulfilled. Add in hormonal shifts which affect our body, mind and emotions, as well as mounting pressures such as relationships, career, finances, health… and it can all feel too much.

In today's fast-paced world, juggling work, family, and personal commitments often leave little time for meal preparation. However, with a little meal planning and meal-prep, you can reclaim your time, save money, and nourish your family with delicious and nutritious meals.

When it comes to seeking help, there are numerous resources available in various aspects of life. Here are some places where you can find support and assistance.

In a world that often glorifies self-sufficiency and independence, it can be challenging to admit when we need help. However, asking for and accepting help is not a sign of weakness; rather, it's a testament to our strength and resilience. In this blog, we'll explore the importance of seeking assistance when needed and provide five useful tips to make the process smoother.

In the hustle and bustle of daily life, the last thing you want is for your home to become a source ofstress and inefficiency. The key to a happier home lies in making it smarter – a place whereeverything has a purpose and functions seamlessly to support your lifestyle. By embracing smartpractices, you can ensure that your home doesn't get in your way, allowing you to maximiseefficiencies and live a more fulfilling life. Let's explore some essential strategies to transform yourhome into a haven of productivity and joy.

Planning and prepping go hand in hand: once you have created your plan, you can then work out which meals and ingredients to prep at the weekend. If I didn’t plan and prep my meals, we wouldn’t have home-cooked food every day of the week and our shopping bills would be a lot higher. So, what are my top ten preps?

In our consumer-driven society, the allure of purchasing new things often brings about a surge of dopamine, the neurotransmitter in our brain associated with pleasure and reward. The act of acquiring can be exhilarating, providing a temporary high that leaves us craving more. However, what happens when the initial thrill fades, and we're left grappling with the consequences of our consumption?